Especially when it’s only for localised use. In addition to the integrated display, there is a rocker switch for selecting functions and a play/pause button.įor relaxing the legs, I’ve been saying goodbye to foam rollers for a long time and rather rely on massage guns. The compressor control unit has a battery life of 4 hours, so it only needs to be connected to the power cable for charging. Sleeves and compressor are each placed in a bag, which can later be used for storage and transport. It all comes conveniently packed in a large cardboard box. The RecoveryAir-Pro system basically consists of two leg sleeves and a control unit, which is also the air compressor. This ensures that it is safe to use and optimises blood flow.īecause that is ultimately what it is all about: the build-up and release of pressure results in a faster exchange of blood in the treated areas, which should lead to a better supply of nutrients and thus faster recovery. The TruGrade technology ensures a pressure gradient in the same direction. The pressure build-up always starts at the feet and moves from there towards the centre of the body or heart. In the RecoveryAir systems there are four such chambers, which normally fill gradually with air. ProdukttestĪt the same time, the pressure can be controlled zone by zone via a chamber system.
#Therabody leg compression pro
You should keep that in mind when I now present the PRO version (which is almost twice as expensive). That’s still a lot of money, but certainly not prohibitive. The entry-level Therabody RecoveryAir Prime starts at 699 euros and costs no more than a good running watch. But until now, these solutions always cost a fortune and were unaffordable for “normal runners”.
#Therabody leg compression professional
You regularly see professional athletes using Recovery Boots to freshen up their legs between two training sessions. I have to admit that I was pretty excited when I discovered the new Therabody products in the Affenhand newsletter. The article is freely written and exclusively reflects my personal experiences. This had no influence on the content of my test report.
I was invited to take a close look at the top model: the Therabody RecoveryAir Pro.Īdvertisement: provided me with the Therabody RecoveryAir Pro for this test at my request. Now the range of recovery tools has been expanded to include Recovery Boots.
In other words, compression boots offer a form of lymphatic drainage, which works to remove waste and toxins from tissues-it’s like gua sha, but for your legs! Other research says it interrupts blood flow to the legs and then returns it slowly, delivering isolated nutrients where they’ve been depleted, but more studies are warranted to back this up.Therabody is very successful with its massage gun, the Theragun.
They work by using a “milking method,” explains Hyperice master trainer Nikos Skevis, to move the fluid from your feet up towards your core where it can be returned to the bloodstream and filtered through the lymphatic and venous systems. Meet the Experts: Anne Sharkey, D.P.M., board-certified podiatrist in Austin, Texas and Nikos Skevis, Hyperice Master Trainer. But now, fitness enthusiasts swear by them as a tool to speed up recovery after an intense gym sesh. The type of physical therapy started out as an exclusively medical device used to treat lymphedema (lymph fluid retention), venous insufficiency (dysfunctional leg veins), and aid in post-surgery recovery, explains Anne Sharkey, D.P.M., board-certified podiatrist in Austin, Texas. Not every fitness device that trends in the wellness world delivers the magic it promises, but compression boots-wearable massagers that combat swelling, soreness, and post-workout fatigue-are a definite exception.
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